DSC_0010Old Guy Steve’s first certification was of birth, circa 1960.

He ran AAU track and cross country as a youth, played soccer in high school, scraped through college, somehow made it through Aviation Officer Candidate School for the U.S. Navy, and stayed very active physically throughout the following years.

POW!  Son Cole was born in 2008 (do the math) and Steve panicked.  “I HAVE TO PLAY CATCH AT 60!!?”

Skip forward 6 years.  A CrossFit addiction led to a part-time CrossFit instructor…which led to the realization that speed, strength, agility and mobility can be attained through focus and determination.  Old Guys and Gals can compete!!!